One of the best things you can do to manage your diabetes is to get plenty of exercise. It will not only help you keep your blood sugar under control but will also benefit other aspects of your health. People with diabetes tend to have better blood pressure and cholesterol levels when they exercise. To help you with this, you can eat a few extra carbohydrates before exercising. You can also drink juice or another form of carbohydrate while exercising.
To keep your blood sugar in check, you should consume foods that are rich in protein, like meat, poultry, seafood, dairy products, and eggs. If you are a vegetarian, you should look for plant sources of protein such as nuts and seeds. You should also eat plenty of whole grain breads, cereals, and vegetables. These are all great sources of protein and are good for your body. They will also help you manage your diabetes and maintain a healthy weight.
While the recommended amount of carbs varies with each individual, a general rule of thumb is 200 to 245 grams of carbohydrates per day. That means about half of your calories should come from carbohydrates. You should monitor your blood glucose readings frequently and adjust accordingly. For example, if you are taking insulin, you should make sure that you don’t miss a single dose. This way, you can avoid dangerously low or high blood sugar levels.
The key to controlling blood sugar is eating foods that have the least amount of sugar and high fibre. The same applies to foods. Eating lots of sodium and refined sugar can increase your risk of heart disease, stroke, and high blood pressure. Those conditions are already common in people with diabetes, so it is best to avoid these. Alternatively, you can cut out these two categories of foods and make them more balanced.
Choosing foods that have minimal impact on your blood sugar is a key to managing your diabetes. Aim to reduce your weight by 7%, this will decrease your risk of diabetes by over 50%. It is not necessary to starve yourself or obsessively count calories or eat only vegetables and fruits. Instead, you should stick to a regular eating schedule. This will help regulate your blood sugar and help you keep a consistent portion size.
Besides food, a diet that is high in protein will help you control your blood sugar. You can get this protein from meat, poultry, fish, and dairy products. However, you can find vegan and vegetarian foods that contain enough protein to help with managing your diabetes. Ensure you eat lots of fiber-rich foods and avoid excessive salt. This will help you to stay healthy and combat diabetes. You should also limit your intake of sweetened beverages, as they tend to be high in calories and provide little nutrition.
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